Hello Gary Ware. Seems like you're having some problems. I don't know that "Luddite" is the correct term, as that word refers to someone who dislikes technology. Perhaps neophyte would be more accurate? Whatever. Ant is correct in his fix for your problem. This is how you can post the link to your song.
Open the song file from your list of saved songs.
Click the button marked SHARE from the row above the song making boxes.
In the first empty window enter your email address, then click OKAY.
Go to the email address you entered (see previous step, above), and open the email from JamStudio. It will read something like "Someone has sent you a song on JamStudio!"
In the email will be an underlined link to your song.
Place your cursor on the link. Right-click on the link. Select "Copy link address" or whatever is closest to that selection.
Go back to your JamStudio page. Select the button FORUM.
Once the FORUM page has loaded, select Announcements and Updates.
Select the "thread" NEW SONG CONTEST. Once that page has loaded select "Reply" from the buttons at the right of the page, and immediately above the first post in this "thread".
Right-click in the big empty message space. Select PASTE.
The link to your song (copied from your email, which you sent to yourself from your saved JamStudio page) will appear -ooooohhh, aaaaahhhhh - in the big empty space.
Type something like "Hi, Ant, here's my entry to the song contest. And thanks, wyotryot, for such incredible information, you are truly a genius!" Or whatever

whew. I don't know about you, but I'm exhausted.
lol.
Good luck with this Gary Ware, and good luck in the contest
